Personal Training
Matt in Astavakrasana
Personal training is perfect for many people. It is the way Yoga was originally passed from teacher to student. One-on-one sessions offer a place where we can work specifically with your goals (yes, yogis have goals) and tailor sequences, transitions, and positions to best effect the change you want. Matt has 20 years of yoga experience and training. Matt specializes in helping students achieve what they dream.
To book your personal training session stop in at The Shala, call 425-941-2539, or book online.
- Refinement of technique
- Appropriate and personalized sequencing
- Development of home practice
- How to approach and work on more advanced poses
- Yogic approach to goals
- Yoga Philosophy
- Strength and Range of Motion (ROM)
To book your personal training session stop in at The Shala, call 425-941-2539, or book online.
