School/Studio Etiquette
- A general state of good health is required to attend class
- Health conditions (high blood pressure, recent surgery, back problems, etc.) are addressed in the therapeutic/private setting. The instructor will teach you how to work with your specific needs and will then guide you to the appropriate class
- Do not eat for an hour and a half prior to class
- Remove shoes upon entering
- Arrive 20 minutes early to your first class at the Shala to fill out registration forms
- Bring your own sticky mat and towel. Sticky mats and towels are not provided by the school for hygienic reasons.
- Wear shorts or leggings with t-shirts
- No essential oils, perfumes, or colognes
- Food and drink are not permitted in the studio space
- Leave personal phones outside the school building
